by patbarone
LinkedIn just reminded me I’ve been in the business of weight loss coaching 17 years – Wow!
After losing 72 pounds – a process of weight loss that was different than any other time I lost weight in my life – I wanted to help others who struggle with weight loss. My own process had taught me thousands of lessons – and I’d struggled through without the benefit of assistance or support. Imagine what it would be like with that valuable cheerleader in your corner!
Most people I consulted in my 30-year weight struggle had no idea how to lose weight permanently – including doctors, nutritionists, therapists, personal trainers, dietitians and weight loss gurus. (Not much has changed there – They still don’t know the difference between losing weight and losing weight permanently.)
Because my DESIRE to lose weight and be healthy was so great, I had managed the setbacks and roadblocks, I had adjusted to every curve in the road, and I had grown tremendously as a person. I started helping people as a personal trainer and nutrition coach… but quickly realized I needed a greater tool and began my coach training with the sole intention of helping others lose weight by dealing with the grey matter between their ears – what was really holding them back.
But, I quickly learned change is change – no matter what area of life – and, once started, it spills all over life. Change is the most enlivening feeling on earth!!
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by patbarone
Do you find weight loss confusing?
We hear a thousand new messages every year about how to lose weight – new diets, new approaches, new “bad” foods, new fads, new “don’ts”, and new research, which is almost always paid for by an interested Diet World company.
We hear very little about how to lose weight and maintain weight loss all the way to a permanent state.
Permanent weight loss is my entire focus. The last time I lost weight was my last. It didn’t just happen that way. I had that determination going into it. And minus 92 pounds and holding steady at 17 years (on March 13, 2017) is damned well permanent in my book.
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by patbarone
If your morale hit the floor when you read the New York Times’ article about the massive Biggest Loser weight regain experienced by participants, you are not alone.
My phone has been ringing with some mighty disheartened folks, asking for my opinion.
First of all, the regain is real. I won’t tell you it’s not. Over the past 15 years, I’ve coached many clients who lost weight in an all-out, highly restrictive, biggest loser fashion – weight loss surgery, fad diets, fasting, liquid protein diets – and ALL of them regained ALL the weight.
I personally did this many times myself, before losing 92 lbs permanently. There is no shame in regaining weight. It’s what the body is programmed to do when assaulted. I mean that word “assaulted.”
The problem with highly restrictive diets is we must leave the body out of the weight loss effort, literally wreaking violence internally.
This wave of reaction I’m feeling about the Biggest Loser article reminds me of one of my most vivid memories, which occurred right before I decided to lose weight permanently.
I was in the medical school library, and I had just found several studies showing how weight is regained rapidly after highly restrictive diets. I admit to being just as stunned as many of you are right now. The numbers I found on the National Weight Control Registry (which follows real life losers) were:
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by patbarone
Thanks for all your emails and FB messages, but nothing in the new article in The New York Times, “After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight” is news to me.
The article details research showing how the Biggest Loser participants (and anyone rapidly losing weight) regains at an astonishing rate, destroys their metabolism, experiences great shame, and crushes their esteem. 
Not only did I discover those truths in my own diet-and-regain merry-go-round of a life, I turned that vital information to my advantage in losing 92 lbs and sustaining the weight loss long-term. (74 lbs sustained since 2000 + another 18 lbs sustained since 2011).
Before that, shame was my middle name as I spent over 20 years losing and regaining.
What burns my butt is the disingenuous nature of the doctors and researchers in this article. You can’t tell me they didn’t understand these concepts, which I was able to learn as a layman in the medical school library. If it is news to them, we need to take a serious look at medical school training today.
Of course, I admit I had to explain it to my brother-in-law, a doctor, who claimed to have heard nothing of it in medical school.
Fat people, he claimed, were weak willed. Oh, brother(in-law)!
Why should I, simply a fairly intelligent woman who conquered a food addiction, be telling the supposed professionals about permanent weight loss?
by patbarone
I recently read a blog post by a woman who lost a lot of weight, listing all the things she missed about being overweight. Losing weight permanently means letting go of anything you might miss later. It means moving on in life, without regret.
I read the post with interest. I had never thought about missing anything from my days at 242 lbs. I was HAPPY to leave those pounds, that mindset, and any regrets behind me.
Here were the five things she missed:
I could pig out whenever I wanted
When I was fat, and people liked me, I knew it was real.
I didn’t worry about what to eat
Now, I threaten people
Other people left me alone
I call bullshit!
Let’s look at those “missing” items.
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Most people I consulted in my 30-year weight struggle had no idea how to lose weight permanently – including doctors, nutritionists, therapists, personal trainers, dietitians and weight loss gurus. (Not much has changed there – They still don’t know the difference between losing weight and losing weight permanently.)
