I’m So Over Food

A few weeks ago, my husband offered to go out for ice cream after dinner. He rarely wants dessert. In fact, I used to be the one sending him out for ice cream.

“What do you want?” he asked.

“Ummmm, nothing.”

“Really?” he said. “I’ll get your favorite. Coffee.”

Don’t you just love it when someone pushes food at you?

No! I don't want any!

No! I don't want any!

(But, actually, I’m pretty impressed he knows my favorite, so I considered it a moment.)
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Burying the Real News about Weight Loss

Ya gotta laugh at the way many so-called “journalistic” websites report the news about obesity. Take this article on the new drug combination Qnexa, for example. (View full article here.)

They’re so anxious to report that something, anything, will fix the overweight condition, they’re willing to write around some obvious truths and obscure the real news people need.

Here are my notes on key segments of the story:

A combination of two drugs — along with advice regarding healthy diet and exercise — may be an effective treatment for obesity, a new study suggests.

Pat’s Note: The words “along with advice regarding healthy diet and exercise” – ADVICE? How about adherence? That’s all you need. And why do they always say “it works, along with healthy diet and exercise”? If healthy diet and exercise were present, we wouldn’t need drugs. They actually include that phrase as a way out – when it doesn’t work, they blame the patient for not adding the “healthy diet and exercise.”
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Secrets and Lies – and Knowing the Truth

The more I study the obesity epidemic, the more I am convinced we are an overweight nation (and growing more so) because we do not know or practice the truth.

Look at our politicians.
Look at our television programs.
And advertising.

MoneyPolitician

LIES. LIES. LIES.

It’s so easy to bend the foul pole.

It’s even easier to blame the other guy or gal.

And to pretend.
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Paying Attention to Human Limits (movie “Limitless”)

The new movie “Limitless”, starring Bradley Cooper as a blocked writer seeking a pharmaceutical boost to meet a publisher’s deadline, inspired this post.

The movie is built around several cliches, including the one known as “blocked writer syndrome” (I’m always incredulous when I hear “blocked writers with publishers’ deadlines”, since I have 3 books ready for publication right here on my desk, can always meet a deadline, am a self-starter and finisher (because I can coach myself out of any hesitancy), and have no contract yet) — but its bigger themes include “power is seductive” and “today’s world lacks humanity.”

limitless

Another cliche caught my attention though. It’s the “quick fix.” Our growing cultural belief that we can “fast forward” (more…)

Moving On from Fat

One year ago, I celebrated 10 years of sustained weight loss after losing 74 lbs. Even though permanent weight loss is measured at 5 years, and I had passed that milestone years before, I had not let the magnitude of what I had accomplished seep in.

When I set out to achieve permanent weight loss, I knew only 1% of people who lose more than 20 lbs. achieve it. Once I lost those 74 lbs. and started “the countdown”, I created a sort of tunnel vision.

Celebrate

Celebrate

Then, at a celebration last year, I was surprised at the emotion that hit me as I spoke to the group of well-wishers, friends and clients.

Claiming something is powerful. (more…)