Order the Book:
The Catalyst Weight Management Course

After losing over 70 lbs and keeping that weight off for over 5 years, I started helping others accomplish the same feat.  My first offering to the public?  

Year 2000 - The Catalyst Weight Management Course!

Taught in a semester-long format, my first class had four people in it and we met in my dining room.  Within a year, I'd moved to a professional building and my third class had 30 students in it!  Many of them still keep in touch with me, periodically letting me know how they are living a different life now that they are no longer overweight.

It's been a real pleasure to share the attitude-changing curriculum with so many wonderful people through the years.  I love to see my students and clients get powerful and lose the excess weight that's preventing them from living a joyful life.

As my individual coaching practice grew, I no longer had time to teach the course so I put it online.  Hundreds have taken the course this way.  

Read what past participants have to say about the course.

Many of you have requested the course in book form and your wish is my command!  The book version is a tremendous value too!  I've added written exercises and worksheets so you have everything you need to progress through the lessons.

Proceed through the elements at your own pace, integrating the lessons and lifestyle changes into your life in a way that works for your schedule and availability.  No need to be "in class" at a certain time each week.