Finding your heart rate is easiest with a
heart rate monitor or you can time your carotid artery pulse for 6 seconds and
multiply that by 10. Then, compare it to the chart below.
If you are new to fitness activity, start with
the 65% range.
If you have EVER had heart problems, you
should have a stress electrocardiogram before starting an exercise program.
Also, men over 40 and women over 50 should also have the stress EKG. It is
always best to have your doctor's permission to begin an exercise program.
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