Changing Physicality

I've noticed this reward idea really appeals to men.  Have you always wanted to play a certain sport or try a physical activity?  Did you give up playing basketball or tennis when you reached a weight where it was uncomfortable or you did not feel you could play competitively?  A great reward might be a new tennis racket or a set of golf clubs.  For the kid in you, how about rollerblades? 

Or will your next adventure be more fitness oriented?  Step up to a more challenging workout.  Adopting a new activity will help you lose even more weight and gain vitality as well, especially if you are adding metabolism-boosting muscle to your frame.  Choose home equipment that offers lots of variety and can be used for different muscle groups to get the most from your investment.

Dump the Too-Big Wardrobe

Have you decided you are not going to buy clothes until you reach your ideal weight?  Many people do this.  But how good do you feel in clothes that are 2-3 sizes too big?  Besides being uncomfortable, they can hide the fact that you have lost weight from others and, most importantly, from yourself.  You do not have to buy a complete new wardrobe but a few items, even a new outfit, could help your self-confidence a lot.  If you're concerned about price, designate a set amount for each 10 pound loss.  

When I was in the process of losing 70 lbs., I liked clothes by the designers Elizabeth Claiborne because they were very flattering, used nice color schemes and were simple in design - this made them easy to alter as I lost weight.  I found that simple dresses and suit jackets could be adjusted through the waist and hips easily.  Looking your best and paying attention to your appearance as you lose weight can be a great confidence booster as well as an important part of lesson in self-care.

Catherines specializes in comfortable, classic styles for the plus-size woman looking for casual, career or special occasion clothing and intimates. Sizes 16W-34W, including petites.
 

Changing Chemistry

Did you know that, as you lose weight, you change chemically and your old perfume, cologne or aftershave may not smell the same on you?  Age can change that too.  And your tastes can change.  So, if you're still wearing the same scent you got for Christmas 5 years ago, try something new.

Women's attitudes towards makeup and cosmetics is another thing that also changes as you lose weight and that can be fashioned into a great reward system.  I had a client who had never worn makeup.  She didn't think it mattered because she was overweight.  "No one looks at me anyway," she often said.  We designed a reward system where she bought a blusher and started wearing a small amount on her cheeks after she lost 10 pounds.  At 20 pounds, she explored mascara.  She was so amazed at the difference in her looks (and the positive response she received) that it really motivated her.  Needless to say, the big reward for that 50-pound weightloss goal will be a complete makeover from a spa.  She is really looking forward to it!

Even if you are comfortable wearing makeup, it's always nice to freshen up your look or try a new product.  See the new Monthly specials from Greatskin.com.   

A Most Enticing Reward

Rewards are the ultimate motivation, whether it's for reaching your goal weight or for losing your first 100 pounds!  If you are a jewelry lover, there is nothing more exciting than a beautiful ring, pendant or pair of earrings that you will wear forever.  A huge advantage to a reward that lasts a lifetime?  Every time you wear it, you will be reminded of your accomplishment.  Click here for Secure Online Shopping at Mondera.com!

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