Healthier employees give better job performances, take fewer sick days, put less drain on healthcare systems, manage stress better, and are more productive individuals.  All this means a better bottom line for the employer.

 A healthier, more
productive employee
saves money for their
employer.

Providing onsite fitness facilities, conducting educational and motivational workshops and offering personal training are just a few areas where employers can show their employees how much they value their health and well-being.

Increased health and fitness give companies the advantage of employees who are more productive, more effective and less likely to reactive negatively to stress.

Corporate Wellness Workshops/Brownbag Lunch Meetings:    

The Whys of Eating - A 6-Part Series

"Changing Negative Eating Habits"

"Long-Term Motivation"

"Permanent Weight Management"

"Emotional Intelligence at Work"

"Profitable Relationships"

Retreats:  Great for teambuilding, goals-setting and vision quests for corporate clients.

The Power of You (Women's Retreat)
Build on Your Strengths - Weightlifting for Corporate Leaders, New Companies and Boards

Seminars:  One-day weight management seminars.

Mindful Weight Management
What's Your Body Blueprint? 

Unique Seminars and Workshops:  Pat can design a full-day or half-day session that addresses your company's needs directly.