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Getting honest is Step #1
in the Catalyst Weight Loss System!
The most powerful addition
to your arsenal of weight loss tools is a food diary.
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New! The Catalyst Motivational
Weight Loss
Diary |
Strengthen
and reinforce your journey to permanent weight loss!
Incorporate the lessons, challenges, discoveries and victories of your
permanent weight loss journey into an easy-to-use structure! This
diary helps you acknowledge the vital changes you are making and deepens
your experience and learning.
Plus, you'll be creating a motivational document for the future. Having
a tough day? Pull out your diary and you've got an instant energy boost as
you remember some of the things you've triumphed over in the past. As a
weight loss coach who lost over 70 lbs. and has kept that weight off, I
can't tell you how often I've used my own past diaries to reconnect me to my
original intentions regarding weight loss.
It's simple and easy
to use! Each day, you'll
answer valuable
questions that will reinforce positive behaviors.
It's flexible!
Use it to record food intake, exercise or
personal insights and feelings.
It's a proven
factor! Over 75% of
people who lose weight
permanently (keep their weight off more than 5 years) say they
used a food diary to stay accountable and honest with themselves
as they lost weight. Many continue to use it daily, or return to it
whenever they see excess food or eating show up in their lives again!
It's also important
that you actually write out your diaries and have them
accessible for review. That way, you can easily look back and compare
easy weight loss periods with your tougher times. Studies show 80% of
those
who use online food logs LIE to the computer!
| According to a weight loss study at Kaiser's Center for Health Research
in Portland, Oregon (reported in the American Journal of Preventive
Medicine, August 2008], participants who used a food diary lost twice a
much weight as those who did not! |
It's the structure you are craving! Whether
you're beginning to
create a new lifestyle or you are well into making changes, the
written diary format gives structure to your efforts, keeps your goals in
the forefront of your mind in a simple, easy manner. Spend just
3-15 minutes with this diary every day and you'll be
super-connected to powerful thought and motivation!
One of the most powerful ways to start any weight loss program is with
HONESTY. Be honest on paper - it's a form of accountability that's private,
yet has big impact. Get real about exactly what you are putting in
your body. Tell the truth about exactly which negative thinking patterns
and emotions you are running in your life.
As a weight loss coach who's helped thousands lose weight permanently,
I've seen clients compile massive notebooks for themselves with all the
forms we use - food logs, power statements, assessments, charts, etc. But
leave your weight lifting for the gym, not carrying around your weight loss
notebook! I've made it easy by incorporating all the important information
and forms for tracking weight loss into one handy book.
 | Convenient! - Measures 5.5 x 8.5
inches so it will fit in any briefcase, tote, backpack or purse.
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| Practical! - Simple to use so you
get results!
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| Adaptable! - Full instructions
give you a number of ways to use the diary so it serves you best. After
all, we're all unique!
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I've used a lot of different diaries
but I love this one the best! The questions are great, they guide
me into a positive place every time I use the book. All I have to
do is open it up and write something down - even a word - and I it all
starts to come together. This works even if I'm having a tough
day!! I can see how you were successful at losing weight, Pat.
You know so many tricks, tips and rescue remedies. I'm really
really grateful that you share your success with everyone the way you
do!
Emily Pittman |
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I just love the Catalyst Diary.
Thanks for creating it for those of us who want a simple and easy way to
keep on truckin' with our fitness goals!
Jane Adamson
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Most weight loss efforts last two days! Why?
Life is hectic and busy. It's easy to get sidetracked from the most
important aspect of life: our health. Taking just a few moments a day to
record your experiences with food, exercise, mental attitude and emotions
will keep you on track towards a healthy weight!
Connect to your deepest desire to achieve permanent weight loss! Keeping
your goals in mind is easy with this simple but powerful tool. 75% percent
of those people who lose weight permanently say they use a food diary to
stay accountable and honest about their food intake.
The Catalyst Weight Loss Diary goes a step further to help you assess
when you're eating for reasons other than hunger, valuable to any dieter!
Click Here To Order Today
| I have
found journaling simple by using this book. It's been something that has
helped me go to the next level in my weight loss. I actually look
forward to using it every day. Never thought I'd say that!
Laurie Fusqua
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You'll never again wonder why your weight didn't go down for a week.
Just look back and your diary will tell you!
No more looking for paper or forms! You'll save time by recording
valuable information in one easy location. All the questions are there for
you, just answer them.
No more convenient "forgetting" about that extra helping of mac 'n'
cheese! Getting honest is the quickest way to lose weight!
No more denying you had a tough day! Record it and let it go. This
diary will help you move forward, past any disappointments, so you can build
momentum in your weight loss efforts.
The diary covers three months of weight loss and has complete
instructions on how you can customize it to fit your lifestyle, needs and
eating habits.
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Can you put me on auto-ship? This diary
has helped me so much, and when I drift from being completely honest
about what I'm doing, my weight loss slows. I love the
reinforcement of my goals and my power statement too! I've just
passed the 50 lb. mark and I'm heading into the next 50!
Betty J. |
Don't wait another day to power up your weight loss
efforts!
Lose weight permanently so you don't have to do it over and over again!
Get started today!
The Catalyst Weight Loss Diary is the perfect way to
| begin your weight loss journey |
| jazz up a weight loss effort gone stale |
| reinforce great new eating habits
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Very easy to use! I write just before I go to
sleep and I can see how it sort of programs my thoughts for the next
day. I love the preparation exercises at the beginning too.
I can see myself using this for years and it being a permanent tool in
my toolbox!
Benita Gomez |
Get real!
Get honest!
Get your Catalyst Motivational
Weight Loss Diary today!
Best of Success to you!
Pat Barone
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