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Article 1 - "Why Diets Don't Work" by Pat Barone. Get the low-down on permanent weight loss as opposed to fad diets and dieting methods that rob the body of its resiliency, metabolism, strength and endurance.

Article 2
- "The Sweet Saboteur: Aspartame" by Pat Barone.  Aspartame may have a negative impact on your weight loss efforts and it may be dangerous to your health as well.

Article 3 - "Ten Reasons Diets Fail" by Pat Barone.  Originally written for Business Profile Magazine, November 2002.

Article 4 - Sample articles from "The Catalyst", a monthly e-newsletter.  

    Are Your Relationships Fat? 

    Eating Like the French  

    The Sweet Life

    Let Them Eat Cake!

    Starting a Fitness Plan

    Upgrading a Fitness Plan

    Packaging Size Does Matter

Article 5 - More sample articles from "The Catalyst", a monthly e-newsletter. 

    Do It Your Way!

    The #1 Reason Weight Loss Efforts Fail

    The 5-Pound Challenge

    The Body Image Blues

    180 Degree Thinking

    Holidays and Exercise

 

 

 

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