Weight Loss

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Mission

The Catalyst Weight Loss System

Think the only way to health and fitness is a highly 
restrictive diet and excessive exercise routine?  
Catalyst can teach you how to lose weight within 
your personal lifestyle.

Fad diets and highly restricted eating plans destroy your ability to give your body the nutrients it needs.

Concentrate on food and you get more food!

What's the real reason you're carrying too much weight?  Solve that, and you get permanent change!

Permanent weight loss is what Catalyst is all about!


A Note from

Pat Barone, CPCC, PCC,

“America’s Weight Loss Catalyst”


In 1996, I was completely fed up with dieting, yo-yo weight regain and the rising dosage of antidepressants my doctors were recommending. Frustrated and angry, I decided I would lose weight permanently.

 

My doctors couldn’t help me. Nutritionists, personal trainers and celebrity diet gurus didn’t have the answer. So, I set out to figure out the keys to permanent weight loss on my own.

 

After losing over 70 lbs and keeping the weight off for over five years, my research indicated I'd entered an elite club of people who achieve successful, permanent weight loss. And everyone was asking for help! I founded Catalyst Coaching LLC with the mission of helping others lose weight permanently, so they would not have to do it over and over again.

 

I first became a certified Weight Management Consultant, then a certified Personal Trainer and, finally, a certified life coach.  Together this three-pronged approach targets the three areas of permanent weight loss:  nutrition, exercise, and THE MIND!!!

 

To get thin, learn to think thin!

 

It's all in the mind!  In order to lose weight permanently, changing physical things like eating and exercising are only part of the picture.

 

We need to make adjustments to our mental approach, our emotional attitudes and our spiritual connection to ourselves in order to lose weight and not have it return.

 

Lose weight permanently, so you don't
have to do it over and over again!

 

I'm pleased to offer you many choices when it comes to helping you lose weight permanently.

 

On this website, you'll find a variety of programs (like group and individual coaching, seminars, and workshops), and products, like books, CDs, and the Catalyst Weight Management Course. 

 

You won't ever regret the time you spend changing yourself into a thin person.  It's time to get to work!

 

Remember, health is the only wealth there is!

 

I know you can do it!

Pat Barone


The Catalyst Weight Loss System is a flexible, supportive, choice-based weight loss system designed to accommodate individual needs and lifestyles with a goal of health and fitness for its users—at all levels.

It stresses motivation and behavior modification, not fad diets or severely restricted food plans, and seeks to heal damaged relationships with food and teach a healthier approach to weight loss.

Here are some important components of the CatalystTM system:

There are no nutritional products or supplies to buy.  Catalyst offers an educational course which teaches you to make changes in your eating and exercise habits as well as coaching to help you continually move towards your goals.

There are no special foods to eat or diets to follow. Catalyst empowers you to make healthier choices in your life.

There is work to be done.  The Catalyst Weight Loss System will teach and support you as you learn to lose weight the permanent way.

Pat Barone developed the Catalyst Weight Loss System after spending years researching weight loss, nutrition, fitness, as well as strength and weight training. Her study led to undeniable results as she accomplished a healthy weight loss of 70 pounds, which she has kept off for over 7 years.  Permanent weight loss is defined at the 5-year mark by the medical community and rarely happens in our society today.

Pat has molded her techniques and tools into a weight management program unlike any other diet and fitness program on the market. 

What does it take for change to
occur on a deep level?

Besides asking and answering that question, Catalyst seeks to help you lose weight in a permanent and healthy manner by helping you:
  1. Change the way you think and talk to yourself;
  2. Create goals, both long-term and short-term;
  3. Change eating patterns or habits;
  4. Initiate or change exercise routines if needed;
  5. Learn how to motivate yourself;
  6. Readjust the way you view your body in relation to society's messages;
  7. Learn to commit to the process of losing weight and then maintaining a healthy weight; and
  8. Identify and deal with any obstacles as they arise so your success continues.

 Get enthusiastic about your life!   

Reclaim your childlike exuberance!

Refuse to let frustration be a stumbling block in your path when it can be a stepping stone instead to a peaceful, healthy life.

 

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and Pat's special report "Danger Zones and Detours:
Seven Prevalent Forms of Weight Loss Sabotage”
when you sign up below:
 

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